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Biologiczna podstawa
Wzmocnij swój fundament odporności na stres przez prawidłowe oddychanie, odżywianie, ruch i sen
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Trening uważności
nagrania mp3
Nauczysz się świadomego oddychania. Uspokoisz umysł i ciało. Poprawisz swój sen. Zyskasz większą kontrolę nad impulsami, co pomoże Ci w wyrabieniu nawyków zdrowego stylu życia
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Pierwszy krok do celu
warsztat online
Ustalisz, co dokładnie masz zrobić aby wprowadzić realne zmiany w swoje życie. Przyda Ci się, do zmiany sposobu odżywania i/lub zwiększenia swojej aktywności fizycznej
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Wytrwałość w działaniu
warsztat online
Dowiesz się, jak podejść do zmiany, aby nie stracić motywacji przy pierwszych trudnościach. Jeśli podejmujesz wyzwanie zmiany stylu życia, ten warsztat pomoże Ci być konsekwentnym
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